Take a Tip from the Kid In You Preschool children laugh an average of 400 times a day. The typical adult only laughs 17 times per day. Perhaps it’s time to return to the power of living life through the wonderment of childlike adventure, innocence, lightheartedness, humor and irreverence. Ancient Roots Throughout history, spiritual traditions in China, Japan and India have revered the sacred strength of laughter. Lao-Tzu is always pictured smiling.

Samurai are always laughing. “Laughter Yoga” was a practice of the ancient rishis of India over 5,000 years ago. Dr. Madan Kataria of Mumbai India started a “Laugher Yoga Club” a few years ago, and now there are thousands of laughter yoga clubs across the world. The club members get together just to enjoy a deep chuckle—and reap the many benefits of mirth. Hawaiian Secret of Laughter The ancient Hawaiians assert there are two chemical reactions within the human body that can accomplish Reconnection with Source Oneness. The first is the "sacred tear” beneath our sadness and hopelessness.

Beneath that tear lies the second chemical reaction, said to be more powerful than all the healing agents known to humankind. It comes "out of the blue" with the power of a jackhammer, shattering the seriousness of the entire human estate. A power instantly freeing and balancing to all the body's chemistry. This is the power of laughter. When it comes in this manner, it comes through the "na'au" (gut level) and will pierce the hopelessness of any situation or attitude. It is not a power to be taken lightly, for the ancient Hawaiians say it holds the chemistry of immortality and will instantly heal any terminal disease.

It’s said to be the "laughter of God" which shatters the ridiculousness of hopelessness. Laughter Is the Best Medicine A laugh a day keeps the doctor away! Having a good laugh has long been known to be very therapeutic. As we let laughter wash over and through us, its energy cleanses, purges, and rights imbalances and disharmonies in our mind and body. Hundreds of medical studies have shown the remarkable benefits of laughter.

DEEP LAUGHTER: Frees Breathing

A good belly laugh opens up your lungs, stretches your diaphragm, eases chest tension, and has an overall healing effect on your well-being. Laughter aids ventilation and clears mucus, improving respiratory functions for those suffering from conditions like emphysema and asthma.

Aids Circulation

Laughter improves blood vessel function, reducing blood pressure and heart rate, enhancing blood oxygen levels and boosting overall circulation.

Boosts Immune Defenses

Laughter increases the immune system’s T-cells, which kill invading bacteria that are harmful to the body. Laughing increases the number of antibodies in saliva, which combat upper respiratory infections. Laughter increases immunity to infections by instantly flooding the system with immune cells and cancer fighting proteins.

Reduces Stress

Cortisol is a chemical produced in your body when you feel stressed, upset or frustrated. Elevated levels of cortisol in your bloodstream have the effect of suppressing your immune system function. Laughter lowers the cortisol levels in the body, thereby protecting your immune system from the negative effects of stress. A good laugh increases endorphins, which make a person feel happy and have a brighter outlook on life. Laughter also causes secretion of an enzyme that protects the stomach from forming ulcers.

Cures Cancer

Since cancer thrives in an oxygen-depleted body, laughter is helpful in combating cancer. Norman Cousins, in his book “Anatomy Of An Illness,” explains how he laughed himself back from the death sentence of a terminal illness just by watching funny movies, laughing hard, and taking vitamin C. There are hundreds of cases of laughter healing patients described as “terminally ill” with cancer and other ailments. Relieves Pain Laughter releases endorphins, providing natural pain relief. Reduces Weight Laughter reduces food cravings. Laughing 10 minutes a day burns 40 calories.

Is Enjoyable Exercise

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